一天学成为野mogul高手

孤独的牧羊人 · 发表于 2014-9-11 08:23:38

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本帖最后由孤独的牧羊人于 2015-9-22 08:39 编辑

出国滑雪或者有的滑雪场设有没有经过机压的雪道形成的野mogul群，如果不会滑，就会非常吃力，或者受伤。学会方法玩野mogul，是非常有意思的事情。

这个教材非常详细的讲解怎样滑行野蘑菇的方法，还谈了一些基础的技术动作，如引身、点杖、基本站立，并腿等。对初学者或者对重心有误区的同学是很有帮助的。值得借鉴。

后面谈到了一个新的说法，叫飘移，非常有用，在万龙缆车道就可以体现出来。这个词小野翻译的非常到位。

几个重点：
一.重心
调整到双脚之间。我理解不能偏重一只脚，即使在转弯的时候也是。就是通常所说的双脚同步、五五分力了。

二.点杖
触点位置要合适。

三.并腿
并不上腿的通常是山下脚的问题，也就是我们说的内板。
解决方法是横滑降的时候注意山上脚，也就是外板。
练习的时候不要使用过多的其它力量，重力=压力=平衡，这就足够了。
通过对山上板的练习会有惊喜发现。

四.进入mogul
这一项也有三个重点。
a.带状回转。通常说的走大S。这一点很重要，初学者想直滑降过包是很难的。如果掌握了带状回转过包就容易了很多，就解决了百分之八十的难度。
b.上包。转弯一定要上包，包上转弯要轻松的多。
c.设计好路线。上了一个包以后，就要设一下飘移到下一个转弯点的路线。路线意图是需要想象的，因为在包上和平地的状态不一样，要做好准备。
飘移到下一个设计好的转弯地点，需要有速度上的策略。
1.自然下落，2.上包，3.刮雪，一起哈成。就能实现轻松过包。

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这是小野同学废寝忘食的记录下对白，又翻译过来的文稿。真心谢谢他的付出。

One Day:

From Groomers to Black Diamond Moguls

Coach: John

Trainees: Jack and Bobbi

Ist Key to the Kingdom Killy Stance

Just Stand on Your Skis

Narrator: Start with killy stance, X relaxed with your arms out from your sides.

旁白：从基利站姿开始学习，双臂放松放于身体两侧。

Killy Stance

Sensing Your Center

In Your Feet

Narrator: In the killy stance, sense yourcenter in your feet.

旁白：基利站姿，通过你的脚感觉你的身体中心。

John: First point to my heels come up, whenI move my center forward. And what point do I feel the back move, my toes comeup to move my center back. By X in the back to get you little in your feet.

当我想将我的中心靠前时，先把我的脚后跟向前顶。什么时候我会感觉中心向后呢，是当我的脚趾向前顶的时候就把我的中心向后带了。（By X in the back to get you little in your feet.这句没太听清）

Touch

1. TouchTarget

2. PoleFlick

John: The ideal place for a pole touch ...To look this distance, from your... Tip your boot... tip the ski... the outsideof this here...you see this right...you have a Xhere....Notice that it is in the front of boot...right...But when you getthere, if you swing to tip your pole in the front of ski and put it down...Didyou feel like you swung the pole in the front of skis?

最佳的点杖位置是。。。看这段距离，从你的。。。从你的鞋开始。。。沿着雪板。。。向外到这里。。。看到了吧。。。就这个相交点这里。。。注意它是在你的鞋前面。。。对吧。。。当你照做的时候，你摆动并在雪板前点杖，然后放下杖。。。能感觉到你是在雪板前面摆动雪杖么？

Jack: Yes.

能

John: You didn’t?

感觉到了吧？

Jack: No.

是的

John: This is the front of ski...that’s weare here...swing to tip...we are here...and let it drop at there.

这里就是雪板的前面。。。我们要点到这里。。。摆动，点杖。。。点到这。。再放到那

Pole Swing

Touch & Tip

Narrator: See John’s pole swing forward inthe front of ski, and then drop into the target spot.

注意观察John的雪杖向前摆动到雪板前，然后点杖到目标点。

The touch is the cue, as the boots pass thepole, tip the downhill ski flat on the snow.

雪杖接触雪面是一个信号，同时雪鞋滑过雪杖，转动山下脚雪板放平到雪面上。

The Skier’s Flu A Stem Entry

Narrator: Before we get too far, the numberone flu holding skiers back is the skiers’ flu: a stem entry, why do we callthis skier flu? Because most skiers have it under realized.

旁白：深入讲解之前，滑雪者最主要的问题是雪友病：分腿，为什么管他叫雪友病呢？因为大多数雪友自己知道他们有这个问题。

Stem Entry - A Closer Look

Narrator: The first system is conversions,any time the skis or boot tops converge, there is a problem needs to be solved.

旁白：第一个体系是转向，雪板和雪鞋在任何一次转向时，这里有一个问题需要解决。

The conversion is born from the skiersreleasing the top ski while still holding on to the old edge of downhill ski.This keeps the skier from experiencing the edgeless moment, what we called ‘lovespot’.

转向是滑雪者在保持山下脚内刃的同时释放山上脚的过度。这使得滑雪者体会不用板刃的瞬间，我们称为“爱点”。

It is from the love spot that is easier forJohn to choose the new turnship.

John会更容易从爱点进行新的转向。

CSM Keys to

The Kingdom are

designed to eliminate

the stem habit

Narrator: Clendenin ski method keys to thekingdom are designed to eliminate the stem habit.

旁白：克伦德尼滑雪技巧的要领是为了消除分腿的毛病。

Epiphany Pad

Sensations in the Uphill Foot

Narrator: In this key to the kingdom, driftor slip with balance on your uphill foot. On your uphill foot, we call the padbehind the little toes - the epiphany pad.

旁白：在这个要领进阶里，用力在山上脚保持平衡地漂移或者侧滑。针对山上脚，我们把脚底板靠小拇指侧的脚底面叫做用力面。

Turning the slip on your epiphany padeliminates system and gives your toe to manage speed in the bumps.

用脚底板用力面转向侧滑可以降低并且在每个转弯里用你的脚趾来控制速度。

We call it cascading when we drift frombump to bump.

当我们连续转弯漂移时我们称作滑降。

Scrape It In - Key

Wakes Up the Inside Ski

Narrator: The scrap it in key wakes up theinside ski.

旁白：向内侧刮雪的要领提高雪板内刃。

John: Take one ski in scrape it snow in,that’s all. Just notice that I don’t want scrape Xany more, because they don’t want that to happen. My scrape here a little morethan the toe. See that two jobs when you do this, you want have evenconsistency into snow X, you want make sure youscrape feet evenly, you know what, in the front of you.

留一个雪板宽度然后刮雪并板，就这样。只是要注意不要并过了，因为那样是不应该发生的。我刮雪并板留了比板略宽的距离。看好了有两点要注意的，要保证均匀持续，还有两腿用力要均匀，就这样的。

I am going down the way…touch the pole...

我滑下去了。。。点杖。。。

Narrator: The scrape it in move developsfoot X（是在想不起来这个单词了，在这里应该是一致的意思）, produceseffortless turn and re-centers you on your top ski.

旁白：刮雪并板可以提高双脚一致性，轻松转向，以及来回变换重心到山上脚。

When master the scrape it in key eliminatessystem and manages the speed in the bump.

当掌握刮雪并板要领以后，可以降低并控制过弯速度。

Into the Bumps

Narrator: Drift to shift turn around onebump at a time.

旁白：每次绕着一个包漂移转向。

Link this drift it shift turns, now yourcascading through the bumps.

把漂移和转向连贯起来，现在你就可以绕着包滑降了。

Touch the pole at the top of the bump, tipthe feet drift around the bump.

在包顶上点杖，绕着包漂移过。

Ribbon - Shaped Turns -

Up the Bump

John: We are trying to get to ribbon -shaped.

我们试着走带状大回转

OK.

Another one water ski slidely up the hilland turn X

没听明白
Or let it at least across the hill

至少在山坡上滑大弯

See different?

明白不同点么？

Jack: I know both of you guys had them, putthem up before you move a turn.

我明白你们做的，转弯以后向上滑。

John: A lot of people just don’t imaginethat as a shape, you cannot have that shape unless you touch and tip because...

很多人不能把它想象成一个形状，只要你掌握点杖和引身你就能做到了，因为。。。

The shape has lots of tactic are be able togo up the bump.

这个滑行路线能使你上包。

Tactics

Skiing with Intention

John: Probably the most important thing tounderstand about the way you use to drift, is that put every you intend to doin your turn shape.

在你的转向路线里中体现出你的意图可能是你要懂得的最重要的漂移方式

To have intention you have a visual one, soone of the things you want to do look and see what would go, how would go toshift turn, what kind of speed control tactics we can use.

有预判必须先看清，所以要做的一件事就是你要看从哪和怎样转弯，采用什么样的速度。

We can cascade, we turn up to the bump, andwe are gonna scrape it in. All are up to has to do with intention how we lookwhere we are going.

我们侧滑降，上包，再刮雪入弯。这一切都取决于我们做预判要走怎样的路径。

Close to you can, baby.

紧紧跟上我，亲！

Up to the bump...

上包

Effortless Bumps

John: How can I make these move soft andeffortless, and when you own the skills: drifting and turning up to the bumpsand cascading, you can see these differently, and you can see the way could bedone almost effortlessly. You want to see it?

怎样能做到滑行舒展并且轻松呢，当你掌握漂移、上包、滑降，你就能感受到不同之处了。你也能够明白轻松自如滑行的方式。想看么？

And you come around here...go a littlewide...come on...go around

跟我从这下。。。飘逸点儿。。。加油。。。绕过去

Narrator: Not bad for a man who X X for last year.

这哥们去年才开始滑，已经滑的很不错了

And Bobbi’s first double black moguls.

Bobbi第一次滑双黑蘑菇道

Jack: Up, turn round... Up, turn round...All the way down

上包，转向。。。上包，转向。。。就这样下

Touch and Lift to Release

Narrator: In this key, touch a pole, andlift your downhill ski, to release into the turn.

旁白：这个要领是，点杖，抬起山下脚雪板，完成转向