mogul和短摆手臂的位置 - 羊哥户外

在短摆和mogul练习中，很多人忽视手的位置。Patrick Deneen是世界mogul冠军专门谈了一下手臂的位置，和动作。其中降了一点点短摆。短摆是mogul的辅助练习，在没有mogul或者没有上mogul之前，可以在雪道上先练习短摆。

00:14 -Today we can be talking about hands.今天我们来聊聊手的位置。

00:17 - The video was clipped from one ofmy world cup competition rounds.这个视频剪辑来自我在世界杯的某个比赛回合。

00:21 – And the competition were rounds aswell as mogul skiing, quiet hands are quite necessary. 该回合包括mogul赛道。滑行中保持手静止不动非常有必要。

00:26 – In the bumps you can have some moveon the hands, but you want to limit it as much as possible.在mogul中，你的手部可以稍有移动，但是你需要尽可能控制它。

00:32 – Hands can either be a center orcause the problem - you’ll find yourself so heavy in the bumps and ski ingeneral. 双手如果不得要领，就有可能造成困扰 - 你会发现你在mogul以及一般滑行中，自己的身体会很重。

00:37 – When I come to ski, I think Iworked on my hands more than any other specific body part.我滑雪的时候，我觉得我在手上下的功夫，远多于身体其他任何部位。

00:42 – ？flat trail rounds when I focused on my hands.先来看看直滑行时，我怎样把注意力集中在手部。

00:48 - I want my hands out in front of mewith my elbows slightly away from my upper body and my knuckles facing forward.把双手放在身前，让肘部与上半身稍微有些距离，膝盖面向前方。

00:54 – I work to have light grip on mypole and light touch on the snow with my pole plant.轻轻握住雪杖，点杖时轻轻碰到雪即可。

01:00 – Now that all sounds easy, but itreally takes time and repetition to get it right. 说起来很容易，但是真的需要花时间反复练习才能准确完成。

01:06 – I worked onmy hands in the flats aswell as the bumps. 我在直滑行和mogul中都会非常注意手的位置。

01:09 – From the motion you’ll see my lefthand move slightly forward and down for the pole plant. 从这个慢动作中你可以看到我的左手微微向前、向下。

01:13 - I suppose to turn, pause the poleto touch the snow. 在我想要转弯之前，点杖。

01:18 - As soon as the ski cross the fullline, the other hand was forward down again.当雪板滑过最大弧度时，另一只手马上向前向下.

01:22 - Pause the pole to touch the snow,and turns to start over again. 点杖，转弯，然后重复动作。

01:26 – And you can see the pole plantmoves forward and down the hill initiating the turn. 你会发现向前向山下的点杖可以帮助你很好的转弯。

01:31 - After the pole plant happens, thenthe knees roll and skies change direction. 点杖之后，膝关节跟着转弯，雪板也就相应改变方向。

01:37 – On the flats when the pole plant to bequick in between the front of the bindings and tip of the ski, the further forethe better. 直滑行过程中，当需要快速进行点杖时，在固定器前方与板